045 – Shannah Kennedy on Pivoting to Plan B.

Episode 45 with the wonderful Shannah Kennedy. Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'. In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone. We expand on tools to navigate through lockdowns mindfully, how we can look for the joy in every day tasks, using 'no' to protect our energy, training ourselves to come back to the breath, why we need to overcome our barrier to receiving, uncovering your purpose and getting clear on your values and much much more. If you enjoyed today's episode you are invited to connect with Shannah and your host, at @shannahkennedy and @stephsanzaro on Instagram. If you would like to stay up to date with episodes as they are released, press the subscribe button to be notified. A big thank you to todays podcast sponsor Koala Comforts. Head over to their website and check out their 100% Aussie owned weighted blankets and luxury homewares. Their knitted weighted blanket has changed the way I sleep completely. It has been the best purchase I have made this year! Use STEPH10 at checkout for 10% off your order. https://www.koalacomforts.com.au Enjoy this powerfully uplifting episode friends. Your host, Steph xx

043 – Mary Thomas – on Healing, The Expectations of Birth and Embracing Surrender

Welcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas. Before we begin, there is a **Mindful Warning** to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics may be triggering for some. Mary is a mother, wife, entrepreneur, yoga and pilates teacher and a content creator, among many other things. Over the years Mary has dedicated countless hours to healing from PCOS (polycystic ovarian syndrome), an eating disorder, anxiety, depression and past trauma, so that she could fulfil her life long dream of becoming a mother. ‘Wellness’ is the perfect word to describe Mary’s passion and purpose. She has wholeheartedly shaped her life around it and inspires her Instagram community each and every day with ways to improve their own. Today’s conversation is for anyone that has ever encountered illness or mental health issues, for anyone who has ever wanted to become a mother or who has gone through birth, and this episode is for anyone who has ever known struggle of any kind. The message in this episode is so so special and we are so excited to bring it to you in time for Mother’s Day. Mums are so incredible and they have so much strength and resilience to go through the birthing experience, they truly are heroes and Mary’s story today is a true reminder of that strength. In this episode we talk about evolving online, rebranding and being authentic to our individual growth. We discuss Mary’s experience with PCOS, bulimia, mental illness, her travels and wellness journey and we are guided into an incredible account of her birth story, with some incredible wisdom to take away from it. If you’ve been thinking about or are looking forward to getting pregnant or having a baby one day, then I definitely recommend you dive into this beautiful episode. You can contact and connect with Mary via Instagram at @marythomaswellness and myself at @stephsanzaro Thank you for joining us today, you can stay up to date with all of the upcoming episodes by pressing the subscribe button before you head off. If any of the topics in today’s podcast brought up anything for you, take the time to reflect and to reach out to the appropriate support networks and services. It is never weak to speak. Please note these episodes do not serve as mental health advice. Happy listening xx

028 – Honouring Your True Self with Haley Madison

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison Happy listening! xx

020 – Resilience, Strength and Finding Wellness with Sarah McCarthy

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!