007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's time to open yourself up to all the possibilities the world has waiting for you!

My relationship with food – Before and After My F45 8 Week Challenge

In this blog I talk about my struggle with weight and how my relationship with food has changed over the past few years.