023 – Mastering Your Mental Health with Matt Runnalls

A beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a *suicide* trigger warning, so please listen with awareness friends. We discuss the reality of losing countless friends to suicide, living with suicidal ideation and bipolar disorder, experiencing homelessness, the importance of holding space and resisting the recoil of mental illness, educating our support network on how to support us through mental illness, finding the lessons in our mistakes, creating a curriculum for schools that teaches emotional awareness and much much more. This is a power packed episode friends, thank you Matt for sharing so beautifully! Happy listening.

020 – Resilience, Strength and Finding Wellness with Sarah McCarthy

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going 'within', self work and self love, building and growing business, owning your story and much, much more!