Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all. In today's episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion. Colleen and I explore: -leaving school early and rising through the ranks all the way to success -tips for managing burn out and signs to look out for -boundaries, saying no and being okay with self-care -why serving yourself, will help you serve others better -why it's time to throw out the term 'work/life balance' -could you use a little 45 TO THRIVE? -how you can be the leader you've always wanted to be -the benefits of leading with kindness -why parenting and leading use the same principles -a 'people first policy' and why you need one -the old and new era of leadership -building and honing confidence -working on your inner critic to overcome stagnancy -navigating small business in these crazy times -does retail have a future? -nurturing mental health in the workplace The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them. Connect with Colleen on Instagram at @colleen_callander or connect with your host at @stephsanzaro. Happy listening x
Welcome to The Steph Sanzaro Podcast, today I am very excited to share this incredible interview with Simon Hill from Plant Proof, recorded back at the beginning of May. Simon is the host of the very well known podcast The Plant Proof Podcast, Author of The Proof is in the Plants, Nutritionist, Physiotherapist and the content creator behind the wonderful Instagram account and blog of the same name @plant_proof. For a quick wrap on todays podcast, Simon and I will be discussing: - Simon's Dad's heart attack, and how it started him on his plant-based path years later - outrunning a 'certain fate' of a future cardiac event and how it propelled the motivation to read the research into a plant-based diet - realising we can take control of our health and why a diagnosis is not always the final word - planning for longevity with a plant-based diet, without compromising performance and physical goals - how the transition wasn't all roses and how it requires an understanding of your 'why' - understanding the difference between delayed gratification and instant gratification, and why it's so important - where the best place to get started on your journey may be - Simon on the most shocking studies he has found in his research - understanding the planetary and hunger crisis on a larger scale and finding hope in our power to adapt quickly - questioning vitamin insufficiencies with a plant-predominant diet, with a spotlight on iron and selenium - uncovering the truth about soy and testosterone levels, the production of soy and GMO confusion - coffee, caffeine and anxiety, is decaf still a nutritional powerhouse? - how do we empower and teach our children to care for this planet For many years Simon's voice has served as a very large inspiration for me and was one of the main motivations behind creating my own podcast. Recording this interview together was a really humbling experience and an incredible opportunity to connect with a like-minded soul. This is a really powerful episode. It is loaded with information and facts for you to head out into the world and to make more informed decisions about your health and your future. Thank you for joining Simon and I today for this episode, we are very excited to share this one with you. Please do not hesitate to reach out to either of us on Instagram, and if you liked this episode we would love to see what you thought over on the Apple Podcast App. Contact: @plant_proof @stephsanzaro Happy Listening!
Welcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas. Before we begin, there is a **Mindful Warning** to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics may be triggering for some. Mary is a mother, wife, entrepreneur, yoga and pilates teacher and a content creator, among many other things. Over the years Mary has dedicated countless hours to healing from PCOS (polycystic ovarian syndrome), an eating disorder, anxiety, depression and past trauma, so that she could fulfil her life long dream of becoming a mother. ‘Wellness’ is the perfect word to describe Mary’s passion and purpose. She has wholeheartedly shaped her life around it and inspires her Instagram community each and every day with ways to improve their own. Today’s conversation is for anyone that has ever encountered illness or mental health issues, for anyone who has ever wanted to become a mother or who has gone through birth, and this episode is for anyone who has ever known struggle of any kind. The message in this episode is so so special and we are so excited to bring it to you in time for Mother’s Day. Mums are so incredible and they have so much strength and resilience to go through the birthing experience, they truly are heroes and Mary’s story today is a true reminder of that strength. In this episode we talk about evolving online, rebranding and being authentic to our individual growth. We discuss Mary’s experience with PCOS, bulimia, mental illness, her travels and wellness journey and we are guided into an incredible account of her birth story, with some incredible wisdom to take away from it. If you’ve been thinking about or are looking forward to getting pregnant or having a baby one day, then I definitely recommend you dive into this beautiful episode. You can contact and connect with Mary via Instagram at @marythomaswellness and myself at @stephsanzaro Thank you for joining us today, you can stay up to date with all of the upcoming episodes by pressing the subscribe button before you head off. If any of the topics in today’s podcast brought up anything for you, take the time to reflect and to reach out to the appropriate support networks and services. It is never weak to speak. Please note these episodes do not serve as mental health advice. Happy listening xx
Episode 42 with Ryan Mannix. Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix. Who is Ryan Mannix at a glance? Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury. But this is only a small portion his journey, with so much greatness since and so much more to still unfold! Rye stumbled upon yoga during his recovery and subsequently found his way into becoming one of Victoria’s most well known faces of mindful movement; teaching meditation and yoga, state and Australia wide and leading incredible running groups that cultivate a sense of community and collective growth. This man is a wonder, with a passion for service and I am so excited for you to dive into this episode and into all of the incredible teachings he shares with us. This conversation feels like magic. There is something so welcoming and calming about Rye’s presence and voice. Rye talks to us about connecting into our bodies, our feelings and finding a greater sense of awareness in everything around us. He provides a very beautiful insight into how we can accept and even welcome anxiety. He graces us with countless philosophies from buddhism, yoga sutras and from the great teachers like Ram Das. Rye is all about collective elevation and accelerating as a community and he leads by example by teaching from the heart here in this episode today, sharing from a place of genuine intent of helping elevate the consciousness of whoever finds this episode. We touch on comparison, celebrating the wins of others, on the spot mindful practices, why values are important, running away from our problems, vulnerability and shared experience, and why it’s so important for us to ‘allow’ our emotions to just be. If you would like to connect with Rye you can find him on instagram at @ryanmannix_yoga or at his new studio in Torquay – It’s All Yoga. Connect with your host on Instagram at @stephsanzaro xx
Our final episode of 2020! Wow, where did the time go?... A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful. In this final episode of the year, your host discusses the year that was. The learnings that came from deep contraction, as we enter this new phase of expansion. We talk about stepping into your power this holiday season and staying true to your values and protecting your energy. We walk through boycotting New Years resolutions and welcoming in SMART goals. Wrapping up the episode with some ways to maintain our mental health through the holiday season, before a loving goodbye for now, to you and 2020. You all make this podcast what it is, thank you for being here. Love, Steph xx Connect with your host on Instagram at @stephsanzaro
Episode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two. *Trigger Warning* This episode comes with a trigger warning for *Grief*. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with you. Move through this episode mindfully; becoming aware of when it may be time to press pause, take a moment, regather your thoughts and validate whatever feelings are arising for you. The invitation to come back and finish this episode when you are ready is warmly welcomed, as I believe these episodes (Part One and Part Two) carry a lot of power in helping to normalise the conversation around grief. In part two, Jo and I discuss why grief is not a check list we can complete, the benefits of seeing a psychologist in and outside of grief, the balance of grieving and parenting at the same time, the physical effects of grief, finding a spiritual connection to our lost loved one and grieving during a pandemic. If you have any thoughts or messages, Jo and your host would love to hear from you! You can find Jo over on Instagram at @jo.betz and connect with your host at @stephsanzaro, happy listening xx
Episode 39 with Jo Betz comes with a *trigger warning* for grief. Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again at any time and listen back in to this wonderful conversation normalising grief. Jo Betz is a wedding celebrant, author, speaker and blogger who suddenly lost her husband Craig 3 years ago to an asthma attack in the middle of the night. Jo shares her story here with us today to help normalise the conversation surrounding grief and to shine light into the areas of grief that society tends to shy away from. As someone currently moving through my own grief, I can say how much I didn't realise I desperately needed this conversation. Recording it and being present during it helped to validate my grief and what I have been feeling in more ways that one and it made me feel like I was truly not alone. We have divided today's episode into two parts, so make sure to hit the subscribe button so that you are notified when the second part airs. I cannot wait for you to listen to this beautiful and raw episode, it was truly such a pleasure to be a part of. You can connect with Jo on instagram at @jo.betz and she would love to hear from you! Connect with your host via Instgram at @stephsanzaro. Happy listening xx
In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.