031 – The Power of Manifestation with Your Host

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x

030 – Stepping Into Your Power with Tom Robb

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

029 – Everything Happens For a Reason with Your Host

Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always be a positive on the other side of a negative, it's just a switch in mindset. Connect with me via Instagram at @stephsanzaro I would love to hear from you! Happy listening x

025 – Self Worth, Awareness and Growth with Tessa Lloyd

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.

020 – Resilience, Strength and Finding Wellness with Sarah McCarthy

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!

018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph Sanzaro

In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan... I simply wouldn't change a thing!

014 – The ‘Food as Fuel’ Battle with Matt Sipala

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

009 – This Hot Mess with Kim Cooper

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

003 – Endometriosis Awareness with Amina King

This episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.

001 – Breaking the Stigma with Nick Bell

A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.