A delicious and easy Cauliflower Fried 'Rice' recipe that is packed with plant protein!
Tag: Plant based
Tofu Scram For The Fam – Vegan, GF
Tofu scramble is one of the ultimate vegan breakfasts! This recipe yields 4 serves and packs a flavour punch!
Fruit and Yoghurt Breaky Bowl – Vegan GF
They always say 'eat the rainbow'. Well, with this recipe you certainly are! A quick and easy plant based, vegan, gf breakfast idea!
Vegan + GF Date and Banana Mini Loaf
A delicious recipe for my Walnut and Banana loaf! This recipe is gluten free, vegan and healthy! Enjoy
Should I Do Yoga Teacher Training In Rishikesh, India?
The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!
014 – The ‘Food as Fuel’ Battle with Matt Sipala
In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!
013 – Healing the Gut NutritionElly with Elly McLean
In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!
011 – Becoming Natural Harry with Harriet Birrell
In this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!
Meal Prep Protein Power Bowl – GF, Vegan
A fun power bowl packed with heaps of nutrients and protein with plenty of colour and vibrancy!
010 – Mind, Body, Plants with Tommy Moore
In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!
Protein Buckwheat Pancakes – Vegan, GF
An easy gluten free, vegan, pancake recipe for 1!
005 – Sustainable Food, Health and Fitness with Elise Carver
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
Miso Eggplant
A yummy and easy eggplant recipe to pair with any type of nourish bowl or roast vegetable cook up!
Healthy Vegan Italian Lentil Soup
A very hearty, chunky Italian lentil soup. Vegan, gluten free, sugar free and dairy free. And of course, PCOS friendly!
Cold Edamame Noodle Salad
Asian inspired cold noodle salad, packed with protein and fibre. Gluten free, vegan, healthy and PCOS friendly!
Quinoa Flake Banana Cookies
Gluten free, healthy, refined sugar free, banana cookies!
Coconut Chickpea Curry Soup
A tummy warming winter soup.
Green Dream Smoothie.
Green can be healthy AND yummy too! This recipe for my Green Dream Smoothie is my current obsession and will be yours too!
Soba Noodle Salad With Sriracha Tofu
An asian inspired cold soba noodle salad full of protein and flavour.
Vegan Lentil Bolognese with Macadamia Hemp ‘Parmesan’
A quick and easy meal packed with plant based protein!
Vegan Burrito Bowls
If you wanna impress your friends and have them over for Mexican night or you just want a funky meal prep meal... this is the meal for you 🙂
Pumpkin Chickpea Smash
A warm and hearty meal to please your friends or to feed your meal prep!
10 Minute Mexican with Beans + Salsa
The easiest and yummiest quick Mexican meal for any busy human that is low in time!
Yellow Sri lankan Curry with Pumpkin Wedges and Coconut Rice
A belly warming curry filled with plant based goodness.
Salted Caramel Protein Smoothie
Because who doesn't love salted caramel? Its basically dessert for breakfast!
Steph’s Tofu Scramble
Not just your ordinary Tofu Scramble recipe...