Plant based – Steph Sanzaro

Cauliflower Fried ‘Rice’

April 29, 2020by Steph SanzaroLeave a comment

A delicious and easy Cauliflower Fried 'Rice' recipe that is packed with plant protein!

Tofu Scram For The Fam – Vegan, GF

February 5, 2020June 1, 2020by Steph SanzaroLeave a comment

Tofu scramble is one of the ultimate vegan breakfasts! This recipe yields 4 serves and packs a flavour punch!

Fruit and Yoghurt Breaky Bowl – Vegan GF

January 19, 2020June 1, 2020by Steph SanzaroLeave a comment

They always say 'eat the rainbow'. Well, with this recipe you certainly are! A quick and easy plant based, vegan, gf breakfast idea!

Vegan + GF Date and Banana Mini Loaf

January 17, 2020May 6, 2020by Steph SanzaroLeave a comment

A delicious recipe for my Walnut and Banana loaf! This recipe is gluten free, vegan and healthy! Enjoy

Should I Do Yoga Teacher Training In Rishikesh, India?

November 2, 2019October 15, 2020by Steph SanzaroLeave a comment

The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!

014 – The ‘Food as Fuel’ Battle with Matt Sipala

October 14, 2019June 1, 2020by Steph SanzaroLeave a comment

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

013 – Healing the Gut NutritionElly with Elly McLean

October 7, 2019June 1, 2020by Steph SanzaroLeave a comment

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

011 – Becoming Natural Harry with Harriet Birrell

September 23, 2019June 1, 2020by Steph SanzaroLeave a comment

In this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!

Meal Prep Protein Power Bowl – GF, Vegan

September 21, 2019April 29, 2020by Steph SanzaroLeave a comment

A fun power bowl packed with heaps of nutrients and protein with plenty of colour and vibrancy!

010 – Mind, Body, Plants with Tommy Moore

September 17, 2019June 1, 2020by Steph Sanzaro1 Comment

In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!

Protein Buckwheat Pancakes – Vegan, GF

August 28, 2019June 1, 2020by Steph Sanzaro1 Comment

An easy gluten free, vegan, pancake recipe for 1!

005 – Sustainable Food, Health and Fitness with Elise Carver

July 29, 2019June 1, 2020by Steph SanzaroLeave a comment

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.