013 – Healing the Gut NutritionElly with Elly McLean

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

012 – Mental Health is Mental Wealth – My Story

In this episode I sit down for my second solo episode to discuss my mental health. I believe that the greatest benefits in life can come from our deepest vulnerabilities, allowing other people out there to relate and to know that they are not alone. I share the darkest parts of my life in hope that you may find comfort in knowing that everyone experiences a little darkness sometimes, but there is always a light at the end of the tunnel.