040 – An Open Letter to Grief Part Two – with Jo Betz

Episode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two. *Trigger Warning* This episode comes with a trigger warning for *Grief*. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with you. Move through this episode mindfully; becoming aware of when it may be time to press pause, take a moment, regather your thoughts and validate whatever feelings are arising for you. The invitation to come back and finish this episode when you are ready is warmly welcomed, as I believe these episodes (Part One and Part Two) carry a lot of power in helping to normalise the conversation around grief. In part two, Jo and I discuss why grief is not a check list we can complete, the benefits of seeing a psychologist in and outside of grief, the balance of grieving and parenting at the same time, the physical effects of grief, finding a spiritual connection to our lost loved one and grieving during a pandemic. If you have any thoughts or messages, Jo and your host would love to hear from you! You can find Jo over on Instagram at @jo.betz and connect with your host at @stephsanzaro, happy listening xx

039 – An Open Letter to Grief Part One – with Jo Betz

Episode 39 with Jo Betz comes with a *trigger warning* for grief. Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again at any time and listen back in to this wonderful conversation normalising grief. Jo Betz is a wedding celebrant, author, speaker and blogger who suddenly lost her husband Craig 3 years ago to an asthma attack in the middle of the night. Jo shares her story here with us today to help normalise the conversation surrounding grief and to shine light into the areas of grief that society tends to shy away from. As someone currently moving through my own grief, I can say how much I didn't realise I desperately needed this conversation. Recording it and being present during it helped to validate my grief and what I have been feeling in more ways that one and it made me feel like I was truly not alone. We have divided today's episode into two parts, so make sure to hit the subscribe button so that you are notified when the second part airs. I cannot wait for you to listen to this beautiful and raw episode, it was truly such a pleasure to be a part of. You can connect with Jo on instagram at @jo.betz and she would love to hear from you! Connect with your host via Instgram at @stephsanzaro. Happy listening xx

031 – The Power of Manifestation with Your Host

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x