030 – Stepping Into Your Power with Tom Robb

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

020 – Resilience, Strength and Finding Wellness with Sarah McCarthy

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going 'within', self work and self love, building and growing business, owning your story and much, much more!

014 – The ‘Food as Fuel’ Battle with Matt Sipala

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's time to open yourself up to all the possibilities the world has waiting for you!

005 – Sustainable Food, Health and Fitness with Elise Carver

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

004 – Binge Eating to Boss Girling with Lucy Brennan

Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!

001 – Breaking the Stigma with Nick Bell

A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.

Your New Year’s Resolution Can ‘Weight’.

An honest talk about New Years resolutions and a new look into healthy and achievable goals.

My relationship with food – Before and After My F45 8 Week Challenge

In this blog I talk about my struggle with weight and how my relationship with food has changed over the past few years.