012 – Mental Health is Mental Wealth – My Story

In this episode I sit down for my second solo episode to discuss my mental health. I believe that the greatest benefits in life can come from our deepest vulnerabilities, allowing other people out there to relate and to know that they are not alone. I share the darkest parts of my life in hope that you may find comfort in knowing that everyone experiences a little darkness sometimes, but there is always a light at the end of the tunnel.

001 – Breaking the Stigma with Nick Bell

A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.

001 – Breaking the Stigma with Nick Bell

An honest talk about the reality of mental health. We discuss the importance of reaching out and seeking help, family, suicide and moving forward.

My relationship with food – Before and After My F45 8 Week Challenge

In this blog I talk about my struggle with weight and how my relationship with food has changed over the past few years.