045 – Shannah Kennedy on Pivoting to Plan B.

Episode 45 with the wonderful Shannah Kennedy. Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'. In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone. We expand on tools to navigate through lockdowns mindfully, how we can look for the joy in every day tasks, using 'no' to protect our energy, training ourselves to come back to the breath, why we need to overcome our barrier to receiving, uncovering your purpose and getting clear on your values and much much more. If you enjoyed today's episode you are invited to connect with Shannah and your host, at @shannahkennedy and @stephsanzaro on Instagram. If you would like to stay up to date with episodes as they are released, press the subscribe button to be notified. A big thank you to todays podcast sponsor Koala Comforts. Head over to their website and check out their 100% Aussie owned weighted blankets and luxury homewares. Their knitted weighted blanket has changed the way I sleep completely. It has been the best purchase I have made this year! Use STEPH10 at checkout for 10% off your order. https://www.koalacomforts.com.au Enjoy this powerfully uplifting episode friends. Your host, Steph xx

042 – Finding Awakening In Every Moment with Ryan Mannix

Episode 42 with Ryan Mannix. Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix. Who is Ryan Mannix at a glance? Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury. But this is only a small portion his journey, with so much greatness since and so much more to still unfold! Rye stumbled upon yoga during his recovery and subsequently found his way into becoming one of Victoria’s most well known faces of mindful movement; teaching meditation and yoga, state and Australia wide and leading incredible running groups that cultivate a sense of community and collective growth. This man is a wonder, with a passion for service and I am so excited for you to dive into this episode and into all of the incredible teachings he shares with us. This conversation feels like magic. There is something so welcoming and calming about Rye’s presence and voice. Rye talks to us about connecting into our bodies, our feelings and finding a greater sense of awareness in everything around us. He provides a very beautiful insight into how we can accept and even welcome anxiety. He graces us with countless philosophies from buddhism, yoga sutras and from the great teachers like Ram Das. Rye is all about collective elevation and accelerating as a community and he leads by example by teaching from the heart here in this episode today, sharing from a place of genuine intent of helping elevate the consciousness of whoever finds this episode. We touch on comparison, celebrating the wins of others, on the spot mindful practices, why values are important, running away from our problems, vulnerability and shared experience, and why it’s so important for us to ‘allow’ our emotions to just be. If you would like to connect with Rye you can find him on instagram at @ryanmannix_yoga or at his new studio in Torquay – It’s All Yoga. Connect with your host on Instagram at @stephsanzaro xx

030 – Stepping Into Your Power with Tom Robb

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

026 – Learning to Live a Mindful Life with Maddison Vernon

Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.

022 – Work From Anywhere with Shiree Francis

In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis on instagram.

014 – The ‘Food as Fuel’ Battle with Matt Sipala

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

010 – Mind, Body, Plants with Tommy Moore

In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!