032 – You Can Have The Life You Imagine with Jenna Hutchison

In Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5, how our growth is never linear, the pain of losing her father to a rare blood cancer, how when we are in flow the universe provides, the spinal reconstruction surgery that changed her life forever and how having your achievements recognised can make you realise that you are deserving of allowing yourself to appreciate you, after all these years. This is such a stunning episode that I am so proud and so humbled to share with you all today. You can connect with Jenna on instagram at @loveludie happy listening friends! xx

030 – Stepping Into Your Power with Tom Robb

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

028 – Honouring Your True Self with Haley Madison

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison Happy listening! xx

025 – Self Worth, Awareness and Growth with Tessa Lloyd

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.

Should I Do Yoga Teacher Training In Rishikesh, India?

The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!