038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly

Episode 38 comes with a Trigger Warning for *Miscarriage*. I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope. Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, 'mum guilt' and prioritising self-care and setting boundaries. This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That's just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe. You can find your host over at @stephsanzaro. Happy listening xx

003 – Endometriosis Awareness with Amina King

This episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.