Nurture Checklist

Hello my beautiful friends, I recently uploaded an image to instagram about nurturing our mental health during COVID-19 (scroll down to view). This image I've uploaded here, is the instagram story version for you to share with your friends and to help you stay accountable to your mental health during this hard time. All you…

023 – Mastering Your Mental Health with Matt Runnalls

A beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a *suicide* trigger warning, so please listen with awareness friends. We discuss the reality of losing countless friends to suicide, living with suicidal ideation and bipolar disorder, experiencing homelessness, the importance of holding space and resisting the recoil of mental illness, educating our support network on how to support us through mental illness, finding the lessons in our mistakes, creating a curriculum for schools that teaches emotional awareness and much much more. This is a power packed episode friends, thank you Matt for sharing so beautifully! Happy listening.