A challenge to come back into our sense of self, through breath and movement. 100 days of Your Yoga. I am so excited to be undertaking this challenge and to be doing it with so many of you! I know a few of you are lone wolves, but some of us operate better with a…
Hello my beautiful friends, I recently uploaded an image to instagram about nurturing our mental health during COVID-19 (scroll down to view). This image I've uploaded here, is the instagram story version for you to share with your friends and to help you stay accountable to your mental health during this hard time. All you…
A delicious and easy Cauliflower Fried 'Rice' recipe that is packed with plant protein!
A quick and easy gluten free pasta alternative recipe that is packed full of protein, fibre and vitamins!
A fluffy gluten free and vegan banana and cinnamon pancake recipe for one!
Tofu scramble is one of the ultimate vegan breakfasts! This recipe yields 4 serves and packs a flavour punch!
They always say 'eat the rainbow'. Well, with this recipe you certainly are! A quick and easy plant based, vegan, gf breakfast idea!
A delicious recipe for my Walnut and Banana loaf! This recipe is gluten free, vegan and healthy! Enjoy
The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!
A fun power bowl packed with heaps of nutrients and protein with plenty of colour and vibrancy!
An easy gluten free, vegan, pancake recipe for 1!
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
I decided to cancel my Netflix and Stan Subscriptions.. here's how it went.
A yummy and easy eggplant recipe to pair with any type of nourish bowl or roast vegetable cook up!
A very hearty, chunky Italian lentil soup. Vegan, gluten free, sugar free and dairy free. And of course, PCOS friendly!
A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.
Asian inspired cold noodle salad, packed with protein and fibre. Gluten free, vegan, healthy and PCOS friendly!
Gluten free, healthy, refined sugar free, banana cookies!
A tummy warming winter soup.
Green can be healthy AND yummy too! This recipe for my Green Dream Smoothie is my current obsession and will be yours too!
An asian inspired cold soba noodle salad full of protein and flavour.
A quick and easy meal packed with plant based protein!
Little 'healthy' treats made with two of the most random ingredients you could get!
A deliciously yummy curry.
If you wanna impress your friends and have them over for Mexican night or you just want a funky meal prep meal... this is the meal for you 🙂
A warm and hearty meal to please your friends or to feed your meal prep!
Choc mint healthy goodness...
