Nurture Checklist

Hello my beautiful friends, I recently uploaded an image to instagram about nurturing our mental health during COVID-19 (scroll down to view). This image I've uploaded here, is the instagram story version for you to share with your friends and to help you stay accountable to your mental health during this hard time. All you…

Fruit and Yoghurt Breaky Bowl – Vegan GF

They always say 'eat the rainbow'. Well, with this recipe you certainly are! A quick and easy plant based, vegan, gf breakfast idea!

Should I Do Yoga Teacher Training In Rishikesh, India?

The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!

005 – Sustainable Food, Health and Fitness with Elise Carver

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

001 – Breaking the Stigma with Nick Bell

A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.

Vegan Burrito Bowls

If you wanna impress your friends and have them over for Mexican night or you just want a funky meal prep meal... this is the meal for you 🙂