Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It’s time to open yourself up to all the possibilities the world has waiting for you!
In this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!
This episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.
A very special episode about Bree’s journey, body image, creating your own business, self love, dating, starting a fitness journey, social media and building the ‘vibe tribe’. Bree is a qualified exercise sports scientist, graphic designer and co-founder of The HIIT Project and The Finishr.
A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.