Hello my beautiful friends, I recently uploaded an image to instagram about nurturing our mental health during COVID-19 (scroll down to view). This image I've uploaded here, is the instagram story version for you to share with your friends and to help you stay accountable to your mental health during this hard time. All you…
The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!
I decided to cancel my Netflix and Stan Subscriptions.. here's how it went.
A post about self love and being confident with what you've got.
Love your body. A post about self love.
Real, honest talk about something most people shy away from.
If you've ever wanted to participate in an F45 8 Week Challenge but have no idea what to do or to expect? This is the blog for you!
An honest talk about New Years resolutions and a new look into healthy and achievable goals.
In this blog I talk about my struggle with weight and how my relationship with food has changed over the past few years.
A blog about being kind to yourself.
Love it or hate it, coffee is a major part of our society... but why did I quit it?