Should I Do Yoga Teacher Training In Rishikesh, India?

The answer to this question is found in this blog! Should you go to India to do your Yoga Teacher Training? Here you will find my daily schedule, what it was like, what to bring and how I found the whole experience!

How To Win an F45 8 Week Challenge!

If you've ever wanted to participate in an F45 8 Week Challenge but have no idea what to do or to expect? This is the blog for you!

My relationship with food – Before and After My F45 8 Week Challenge

In this blog I talk about my struggle with weight and how my relationship with food has changed over the past few years.