Welcome back to another episode of the Plant Based Body Podcast!

Today I am joined by the gorgeous Steph Watson, as we delve deeper into ‘beautiful skin from within’.

Steph is a beauty therapist/nutrition extraordinaire and we are very blessed to have her as our guest this week! Today Steph and I look into the importance of what we eat in relation to our skin health.

We dive into topics such as:

  • the relationship between our skin and our food choices
  • the difference between internal and external skin factors
  • acne and acne pathways
  • the effect of stress and hormones
  • anti-ageing and antioxidants
  • what foods to avoid and which to consume
  • does soy cause acne?
  • celery juice for skin health?

This episode was loads of fun and it is one of the most informative episodes we have done to date! I do recommend keeping a pen and paper close if you’re someone like me, who is experiencing acne and skin issues and is looking for some answers!

I cannot thank Steph enough for joining us today on the Plant Based Body Podcast and I hope you all enjoy her wonderful soothing voice as much as I did!

To find out more from her, you can find her on instagram HERE

If you feel that more people need to hear today’s message, then share a story with your community on Instagram and get the word out there for more people to be empowered by todays episode! 🙂

Until next time,

Thank you for listening!

Steph xx

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