Written by Welcome back to another episode of the Plant Based Body Podcast!
Today I am joined by the gorgeous Steph Watson, as we delve deeper into ‘beautiful skin from within’.
Steph is a beauty therapist/nutrition extraordinaire and we are very blessed to have her as our guest this week! Today Steph and I look into the importance of what we eat in relation to our skin health.
We dive into topics such as:
- the relationship between our skin and our food choices
- the difference between internal and external skin factors
- acne and acne pathways
- the effect of stress and hormones
- anti-ageing and antioxidants
- what foods to avoid and which to consume
- does soy cause acne?
- celery juice for skin health?
This episode was loads of fun and it is one of the most informative episodes we have done to date! I do recommend keeping a pen and paper close if you’re someone like me, who is experiencing acne and skin issues and is looking for some answers!
I cannot thank Steph enough for joining us today on the Plant Based Body Podcast and I hope you all enjoy her wonderful soothing voice as much as I did!
To find out more from her, you can find her on instagram HERE
If you feel that more people need to hear today’s message, then share a story with your community on Instagram and get the word out there for more people to be empowered by todays episode! 🙂
Until next time,
Thank you for listening!
Steph xx
