Welcome back to the Plant Based Body Podcast!
Today I am joined by Elly McLean of Nutritionelly.
Elly and I could have talked for hours and hours!
This episode is PACKED full of information, you are going to want to listen to this episode more that once… and make sure you have a pen ready to take down all of the amazing tips Elly shares.
In this episode we discuss:
- Elly’s journey and gut healing story
- Why the gut is important
- Plant based nutrition
- How to build a meal
- PCOS and hormones
- Navigating being a female
- Coffee myths
Elly is honestly a wealth of knowledge and we are so lucky to have had her join us today on the Plant Based Body Podcast!
Her journey is so relatable and the things she has been through have ultimately lead her to a place where she is now using her experience to help others with their own gut healing journey!
You can hear how passionate Elly is and it is honestly incredible to be in a room with someone who has that much knowledge, we will definitely be recording a second episode.
You can find more from Elly here at her Website
On instagram Here
I have no doubt that this episode will teach you many many things and that you will be more equip with the knowledge you need to live a happier and healthier life after listening to this podcast!
I hope you enjoy it!