Welcome back for another episode of the Plant Based Body Podcast! 🙂
This episode is truly wonderful and heart warming.
My conversation with Lucy is full of empowering messages and inspiring ways to help improve our relationship with food and our bodies.
In this episode Lucy takes us through her early life and into high school. We talk about where she headed after school and her experience with University and moving to Melbourne.
It was there she blossomed as a PT and worked the usual AM and PM fitness professional grind.
We talk about the positives but also the struggles of competing in fitness competitions and how this ultimately effected Lucy’s body image.
However, Melbourne was not for Luce and she ventured overseas where she really discovered her drive and purpose.
Upon her return Lucy knew exactly what she wanted to do… to create an all female gym that would empower women in her community to get their bodies moving and to help improve their relationship with their bodie’s.
This is where Luce Fit Aus was born!
In this podcast we explore mindfulness, self love, building a business, competing, anxiety, over coming binge eating and poor self image and so many more precious goodies!
I hope you guys enjoy this episode as much as I did and fall in love with Lucy’s ethos and passion!
She is a wonderful inspiration for all girls out there wanting to make something of themselves and build their own business; and she proves that not everyone needs to go to University to be successful!
Luce Fit Aus is a warm and nurturing womens gym in Geelong, and it’s community continues to grow every day!
If you would like to be a part of it, head over and follow this link to explore their Instagram
Thank you guys for tuning in for another episode and we will see you next week!